Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:46 | +4.6% | 26th | 5:29 |
| Run 2 | 4:57 | 4:44 | +4.3% | 25th | 5:28 |
| Run 3 | 5:01 | 4:58 | +1.0% | 19th | 5:45 |
| Run 4 | 5:09 | 5:01 | +2.5% | 22th | 5:49 |
| Run 5 | 5:30 | 5:12 | +5.7% | 27th | 6:09 |
| Run 6 | 5:23 | 5:04 | +6.2% | 29th | 5:56 |
| Run 7 | 5:16 | 5:01 | +4.8% | 26th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:47 | +0.7% | 19th | 5:08 |
| Sled Push | strength | 2:07 | 2:05 | +1.2% | 20th | 2:32 |
| Sled Pull | strength | 5:42 | 4:41 | +21.5% | 51th | 5:48 |
| Burpee Broad Jump | aerobic | 5:33 | 5:16 | +5.2% | 22th | 7:04 |
| Row | aerobic | 4:52 | 4:59 | -2.5% | 9th | 5:23 |
| Farmers Carry | strength | 1:50 | 1:52 | -1.8% | 13th | 2:12 |
| Sandbag Lunges | strength | 3:40 | 4:03 | -9.8% | 7th | 5:12 |
| Wall Balls | strength | 5:29 | 5:19 | +3.0% | 18th | 7:17 |
| Total Running | running | 36:16 | 35:09 | +3.1% | 23th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength