Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
152
Total Time
1:22:42
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:47 | +7.3% | 33th | 5:29 |
| Run 2 | 4:56 | 4:44 | +3.9% | 25th | 5:28 |
| Run 3 | 5:07 | 4:58 | +2.9% | 24th | 5:45 |
| Run 4 | 5:25 | 5:01 | +7.8% | 32th | 5:49 |
| Run 5 | 5:38 | 5:12 | +8.2% | 31th | 6:09 |
| Run 6 | 5:29 | 5:04 | +8.1% | 33th | 5:56 |
| Run 7 | 5:32 | 5:01 | +10.0% | 36th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.8% | 6th | 5:08 |
| Sled Push | strength | 2:06 | 2:05 | +0.4% | 18th | 2:32 |
| Sled Pull | strength | 4:40 | 4:41 | -0.6% | 17th | 5:48 |
| Burpee Broad Jump | aerobic | 5:23 | 5:16 | +1.9% | 19th | 7:04 |
| Row | aerobic | 4:59 | 4:59 | -0.2% | 17th | 5:23 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.9% | 33th | 2:12 |
| Sandbag Lunges | strength | 3:46 | 4:04 | -7.5% | 9th | 5:12 |
| Wall Balls | strength | 5:01 | 5:19 | -5.9% | 10th | 7:17 |
| Total Running | running | 37:15 | 35:11 | +5.9% | 28th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength