Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
153
Total Time
1:22:43
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.4% | 23th | 5:29 |
| Run 2 | 4:48 | 4:45 | +1.0% | 20th | 5:28 |
| Run 3 | 4:51 | 4:58 | -2.5% | 14th | 5:45 |
| Run 4 | 4:52 | 5:01 | -3.2% | 13th | 5:49 |
| Run 5 | 5:16 | 5:12 | +1.1% | 20th | 6:09 |
| Run 6 | 5:02 | 5:04 | -0.8% | 16th | 5:56 |
| Run 7 | 5:02 | 5:01 | +0.1% | 18th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:47 | +12.5% | 79th | 5:08 |
| Sled Push | strength | 2:37 | 2:05 | +25.0% | 60th | 2:32 |
| Sled Pull | strength | 5:20 | 4:41 | +13.6% | 37th | 5:48 |
| Burpee Broad Jump | aerobic | 4:20 | 5:17 | -18.0% | 3th | 7:04 |
| Row | aerobic | 5:21 | 4:59 | +7.1% | 51th | 5:23 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.4% | 45th | 2:12 |
| Sandbag Lunges | strength | 4:30 | 4:04 | +10.5% | 30th | 5:12 |
| Wall Balls | strength | 5:36 | 5:19 | +5.0% | 20th | 7:17 |
| Total Running | running | 34:45 | 35:11 | -1.3% | 15th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength