Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:47 | +6.5% | 31th | 5:29 |
| Run 2 | 4:53 | 4:45 | +2.7% | 23th | 5:28 |
| Run 3 | 5:07 | 4:58 | +2.8% | 24th | 5:45 |
| Run 4 | 5:22 | 5:01 | +6.6% | 30th | 5:49 |
| Run 5 | 5:37 | 5:12 | +7.7% | 31th | 6:09 |
| Run 6 | 5:28 | 5:04 | +7.6% | 32th | 5:56 |
| Run 7 | 5:29 | 5:02 | +8.8% | 34th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:48 | +4.5% | 40th | 5:08 |
| Sled Push | strength | 1:59 | 2:05 | -5.4% | 11th | 2:32 |
| Sled Pull | strength | 4:29 | 4:42 | -4.7% | 11th | 5:48 |
| Burpee Broad Jump | aerobic | 5:20 | 5:17 | +0.6% | 17th | 7:04 |
| Row | aerobic | 4:59 | 4:59 | -0.3% | 17th | 5:23 |
| Farmers Carry | strength | 2:08 | 1:52 | +14.0% | 49th | 2:12 |
| Sandbag Lunges | strength | 3:38 | 4:04 | -11.0% | 6th | 5:12 |
| Wall Balls | strength | 4:42 | 5:20 | -12.1% | 7th | 7:17 |
| Total Running | running | 37:02 | 35:14 | +5.1% | 26th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength