Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
157
Total Time
1:22:54
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:47 | +8.5% | 36th | 5:29 |
| Run 2 | 4:50 | 4:45 | +1.5% | 21th | 5:28 |
| Run 3 | 5:04 | 4:58 | +1.7% | 21th | 5:45 |
| Run 4 | 5:08 | 5:02 | +1.9% | 22th | 5:49 |
| Run 5 | 6:18 | 5:13 | +20.7% | 59th | 6:09 |
| Run 6 | 5:14 | 5:05 | +2.9% | 23th | 5:56 |
| Run 7 | 5:15 | 5:02 | +4.1% | 26th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.7% | 36th | 5:08 |
| Sled Push | strength | 2:09 | 2:05 | +2.4% | 22th | 2:32 |
| Sled Pull | strength | 4:13 | 4:42 | -10.5% | 7th | 5:48 |
| Burpee Broad Jump | aerobic | 5:43 | 5:18 | +7.7% | 26th | 7:04 |
| Row | aerobic | 5:11 | 4:59 | +3.7% | 34th | 5:23 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.1% | 13th | 2:12 |
| Sandbag Lunges | strength | 3:57 | 4:05 | -3.3% | 13th | 5:12 |
| Wall Balls | strength | 5:32 | 5:21 | +3.3% | 19th | 7:17 |
| Total Running | running | 37:01 | 35:15 | +5.0% | 26th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength