Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:20 | +0.8% | 19th | 7:15 |
| Run 2 | 5:03 | 5:02 | +0.1% | 17th | 5:48 |
| Run 3 | 5:21 | 5:15 | +1.7% | 19th | 6:04 |
| Run 4 | 5:28 | 5:17 | +3.2% | 23th | 6:08 |
| Run 5 | 5:26 | 5:20 | +1.8% | 19th | 6:14 |
| Run 6 | 5:24 | 5:16 | +2.4% | 21th | 6:09 |
| Run 7 | 5:17 | 5:14 | +0.9% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:32 | -2.6% | 7th | 4:52 |
| Sled Push | strength | 1:28 | 1:27 | +1.1% | 19th | 1:41 |
| Sled Pull | strength | 3:56 | 3:32 | +11.3% | 33th | 4:22 |
| Burpee Broad Jump | aerobic | 3:13 | 3:11 | +0.7% | 15th | 4:13 |
| Row | aerobic | 5:04 | 4:47 | +5.7% | 43th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:34 | +5.1% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 2:58 | +20.2% | 47th | 3:45 |
| Wall Balls | strength | 4:04 | 3:53 | +4.3% | 23th | 4:42 |
| Total Running | running | 38:23 | 38:06 | +0.7% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength