Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
158
Total Time
1:23:02
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:48 | +10.7% | 40th | 5:29 |
| Run 2 | 5:27 | 4:45 | +14.3% | 50th | 5:28 |
| Run 3 | 5:33 | 4:59 | +11.2% | 43th | 5:45 |
| Run 4 | 5:23 | 5:02 | +6.7% | 31th | 5:49 |
| Run 5 | 5:35 | 5:13 | +6.8% | 30th | 6:09 |
| Run 6 | 5:37 | 5:05 | +10.3% | 39th | 5:56 |
| Run 7 | 5:19 | 5:03 | +5.3% | 28th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +1.9% | 28th | 5:08 |
| Sled Push | strength | 2:26 | 2:06 | +15.7% | 45th | 2:32 |
| Sled Pull | strength | 5:23 | 4:43 | +14.0% | 39th | 5:48 |
| Burpee Broad Jump | aerobic | 5:00 | 5:19 | -6.1% | 11th | 7:04 |
| Row | aerobic | 5:07 | 5:00 | +2.3% | 28th | 5:23 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.3% | 13th | 2:12 |
| Sandbag Lunges | strength | 3:34 | 4:05 | -12.9% | 5th | 5:12 |
| Wall Balls | strength | 4:33 | 5:22 | -15.4% | 5th | 7:17 |
| Total Running | running | 38:13 | 35:18 | +8.2% | 35th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength