Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:48 | +7.9% | 35th | 5:29 |
| Run 2 | 4:50 | 4:46 | +1.3% | 21th | 5:28 |
| Run 3 | 5:21 | 4:59 | +7.2% | 33th | 5:45 |
| Run 4 | 5:17 | 5:02 | +4.7% | 27th | 5:49 |
| Run 5 | 5:58 | 5:13 | +14.1% | 47th | 6:09 |
| Run 6 | 5:16 | 5:05 | +3.4% | 24th | 5:56 |
| Run 7 | 5:04 | 5:03 | +0.3% | 19th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.2% | 18th | 5:08 |
| Sled Push | strength | 2:02 | 2:06 | -3.4% | 14th | 2:32 |
| Sled Pull | strength | 5:08 | 4:43 | +8.6% | 31th | 5:48 |
| Burpee Broad Jump | aerobic | 5:57 | 5:19 | +11.6% | 32th | 7:04 |
| Row | aerobic | 5:07 | 5:00 | +2.2% | 28th | 5:23 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.3% | 54th | 2:12 |
| Sandbag Lunges | strength | 5:20 | 4:06 | +30.1% | 61th | 5:12 |
| Wall Balls | strength | 3:56 | 5:23 | -26.9% | 1th | 7:17 |
| Total Running | running | 36:57 | 35:20 | +4.6% | 26th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength