Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:48 | +14.4% | 52th | 5:29 |
| Run 2 | 5:20 | 4:46 | +11.8% | 44th | 5:28 |
| Run 3 | 5:23 | 4:59 | +7.8% | 34th | 5:45 |
| Run 4 | 5:25 | 5:03 | +7.3% | 32th | 5:49 |
| Run 5 | 5:27 | 5:14 | +4.1% | 26th | 6:09 |
| Run 6 | 5:23 | 5:05 | +5.6% | 29th | 5:56 |
| Run 7 | 5:17 | 5:03 | +4.5% | 27th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:48 | +6.4% | 53th | 5:08 |
| Sled Push | strength | 2:37 | 2:06 | +24.2% | 60th | 2:32 |
| Sled Pull | strength | 4:13 | 4:43 | -10.8% | 7th | 5:48 |
| Burpee Broad Jump | aerobic | 4:38 | 5:20 | -13.2% | 6th | 7:04 |
| Row | aerobic | 5:03 | 5:00 | +0.9% | 22th | 5:23 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.7% | 6th | 2:12 |
| Sandbag Lunges | strength | 4:58 | 4:06 | +21.0% | 48th | 5:12 |
| Wall Balls | strength | 4:42 | 5:23 | -12.8% | 7th | 7:17 |
| Total Running | running | 37:45 | 35:21 | +6.8% | 31th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength