Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
163
Total Time
1:23:10
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:48 | -3.6% | 14th | 5:29 |
| Run 2 | 4:21 | 4:46 | -8.9% | 7th | 5:28 |
| Run 3 | 4:50 | 4:59 | -3.3% | 13th | 5:45 |
| Run 4 | 4:52 | 5:03 | -3.7% | 13th | 5:49 |
| Run 5 | 5:03 | 5:14 | -3.6% | 14th | 6:09 |
| Run 6 | 4:49 | 5:06 | -5.6% | 10th | 5:56 |
| Run 7 | 4:48 | 5:03 | -5.1% | 10th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:48 | +4.6% | 43th | 5:08 |
| Sled Push | strength | 2:27 | 2:06 | +16.3% | 46th | 2:32 |
| Sled Pull | strength | 6:04 | 4:43 | +28.2% | 64th | 5:48 |
| Burpee Broad Jump | aerobic | 5:49 | 5:20 | +8.9% | 29th | 7:04 |
| Row | aerobic | 5:11 | 5:00 | +3.5% | 34th | 5:23 |
| Farmers Carry | strength | 2:04 | 1:52 | +9.9% | 40th | 2:12 |
| Sandbag Lunges | strength | 5:12 | 4:06 | +26.6% | 57th | 5:12 |
| Wall Balls | strength | 5:53 | 5:23 | +9.0% | 26th | 7:17 |
| Total Running | running | 33:21 | 35:22 | -5.7% | 10th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength