Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:48 | +8.8% | 37th | 5:29 |
| Run 2 | 5:09 | 4:46 | +7.8% | 35th | 5:28 |
| Run 3 | 5:24 | 5:00 | +8.0% | 35th | 5:45 |
| Run 4 | 5:31 | 5:03 | +9.1% | 37th | 5:49 |
| Run 5 | 5:24 | 5:14 | +3.0% | 24th | 6:09 |
| Run 6 | 5:26 | 5:06 | +6.4% | 31th | 5:56 |
| Run 7 | 5:08 | 5:03 | +1.4% | 22th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.3% | 10th | 5:08 |
| Sled Push | strength | 2:02 | 2:06 | -3.6% | 14th | 2:32 |
| Sled Pull | strength | 4:14 | 4:44 | -10.6% | 7th | 5:48 |
| Burpee Broad Jump | aerobic | 6:02 | 5:21 | +12.8% | 34th | 7:04 |
| Row | aerobic | 5:13 | 5:00 | +4.1% | 38th | 5:23 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.4% | 12th | 2:12 |
| Sandbag Lunges | strength | 4:04 | 4:06 | -1.1% | 16th | 5:12 |
| Wall Balls | strength | 5:41 | 5:24 | +5.2% | 22th | 7:17 |
| Total Running | running | 37:16 | 35:23 | +5.3% | 28th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength