Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:21 | -0.5% | 15th | 7:15 |
| Run 2 | 5:03 | 5:02 | +0.0% | 17th | 5:48 |
| Run 3 | 5:16 | 5:15 | +0.1% | 16th | 6:04 |
| Run 4 | 5:42 | 5:17 | +7.6% | 33th | 6:08 |
| Run 5 | 5:30 | 5:20 | +3.0% | 21th | 6:14 |
| Run 6 | 5:33 | 5:16 | +5.2% | 26th | 6:09 |
| Run 7 | 5:27 | 5:14 | +4.1% | 24th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.4% | 15th | 4:52 |
| Sled Push | strength | 1:27 | 1:27 | -0.1% | 16th | 1:41 |
| Sled Pull | strength | 3:39 | 3:32 | +3.3% | 20th | 4:22 |
| Burpee Broad Jump | aerobic | 3:27 | 3:11 | +8.0% | 25th | 4:13 |
| Row | aerobic | 4:53 | 4:47 | +1.8% | 24th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.6% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 2:58 | +13.4% | 35th | 3:45 |
| Wall Balls | strength | 3:49 | 3:53 | -2.1% | 10th | 4:42 |
| Total Running | running | 38:50 | 38:07 | +1.9% | 19th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength