Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
167
Total Time
1:23:15
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:48 | -6.8% | 10th | 5:29 |
| Run 2 | 4:39 | 4:46 | -2.7% | 14th | 5:28 |
| Run 3 | 5:04 | 5:00 | +1.3% | 21th | 5:45 |
| Run 4 | 4:50 | 5:03 | -4.4% | 12th | 5:49 |
| Run 5 | 4:45 | 5:14 | -9.4% | 7th | 6:09 |
| Run 6 | 4:38 | 5:06 | -9.2% | 7th | 5:56 |
| Run 7 | 4:37 | 5:03 | -8.8% | 7th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.5% | 25th | 5:08 |
| Sled Push | strength | 2:15 | 2:06 | +6.6% | 30th | 2:32 |
| Sled Pull | strength | 7:04 | 4:44 | +49.1% | 86th | 5:48 |
| Burpee Broad Jump | aerobic | 6:37 | 5:21 | +23.6% | 48th | 7:04 |
| Row | aerobic | 4:58 | 5:00 | -0.9% | 15th | 5:23 |
| Farmers Carry | strength | 2:04 | 1:52 | +9.8% | 40th | 2:12 |
| Sandbag Lunges | strength | 4:05 | 4:06 | -0.8% | 16th | 5:12 |
| Wall Balls | strength | 6:32 | 5:24 | +20.8% | 42th | 7:17 |
| Total Running | running | 33:02 | 35:24 | -6.7% | 10th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength