Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:49 | -4.5% | 14th | 5:29 |
| Run 2 | 5:01 | 4:47 | +4.9% | 28th | 5:28 |
| Run 3 | 5:26 | 5:00 | +8.5% | 38th | 5:45 |
| Run 4 | 5:16 | 5:03 | +4.0% | 26th | 5:49 |
| Run 5 | 5:52 | 5:15 | +11.7% | 43th | 6:09 |
| Run 6 | 5:16 | 5:06 | +3.0% | 24th | 5:56 |
| Run 7 | 4:56 | 5:04 | -2.7% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:48 | +3.8% | 38th | 5:08 |
| Sled Push | strength | 1:57 | 2:06 | -7.7% | 9th | 2:32 |
| Sled Pull | strength | 5:45 | 4:44 | +21.1% | 53th | 5:48 |
| Burpee Broad Jump | aerobic | 4:48 | 5:22 | -10.6% | 8th | 7:04 |
| Row | aerobic | 5:18 | 5:00 | +5.7% | 46th | 5:23 |
| Farmers Carry | strength | 2:08 | 1:53 | +13.2% | 49th | 2:12 |
| Sandbag Lunges | strength | 4:24 | 4:07 | +6.7% | 27th | 5:12 |
| Wall Balls | strength | 5:29 | 5:25 | +1.1% | 18th | 7:17 |
| Total Running | running | 36:23 | 35:26 | +2.6% | 24th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength