Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
16
Total Time
1:10:39
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:10 | +5.8% | 8th | 5:29 |
| Run 2 | 4:28 | 4:07 | +8.3% | 9th | 5:28 |
| Run 3 | 4:38 | 4:18 | +7.6% | 8th | 5:45 |
| Run 4 | 4:29 | 4:20 | +3.3% | 5th | 5:49 |
| Run 5 | 4:41 | 4:23 | +6.5% | 6th | 6:09 |
| Run 6 | 4:33 | 4:19 | +5.0% | 5th | 5:56 |
| Run 7 | 4:42 | 4:16 | +9.9% | 8th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +4.9% | 12th | 5:08 |
| Sled Push | strength | 1:47 | 1:42 | +4.0% | 3th | 2:32 |
| Sled Pull | strength | 3:46 | 3:44 | +0.5% | 1th | 5:48 |
| Burpee Broad Jump | aerobic | 4:52 | 3:45 | +29.5% | 9th | 7:04 |
| Row | aerobic | 4:27 | 4:39 | -4.5% | 0th | 5:23 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.7% | 0th | 2:12 |
| Sandbag Lunges | strength | 3:28 | 3:05 | +12.0% | 3th | 5:12 |
| Wall Balls | strength | 3:54 | 3:39 | +6.6% | 1th | 7:17 |
| Total Running | running | 31:56 | 30:29 | +4.8% | 6th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength