Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
16
Total Time
1:10:39
Overall Percentile
1.8
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.5%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:10 +5.8% 8th 5:29
Run 2 4:28 4:07 +8.3% 9th 5:28
Run 3 4:38 4:18 +7.6% 8th 5:45
Run 4 4:29 4:20 +3.3% 5th 5:49
Run 5 4:41 4:23 +6.5% 6th 6:09
Run 6 4:33 4:19 +5.0% 5th 5:56
Run 7 4:42 4:16 +9.9% 8th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:30 +4.9% 12th 5:08
Sled Push strength 1:47 1:42 +4.0% 3th 2:32
Sled Pull strength 3:46 3:44 +0.5% 1th 5:48
Burpee Broad Jump aerobic 4:52 3:45 +29.5% 9th 7:04
Row aerobic 4:27 4:39 -4.5% 0th 5:23
Farmers Carry strength 1:28 1:34 -6.7% 0th 2:12
Sandbag Lunges strength 3:28 3:05 +12.0% 3th 5:12
Wall Balls strength 3:54 3:39 +6.6% 1th 7:17
Total Running running 31:56 30:29 +4.8% 6th 40:41

How to Read This Analysis