Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
170
Total Time
1:23:25
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:49 | +0.6% | 21th | 5:29 |
| Run 2 | 4:57 | 4:47 | +3.4% | 25th | 5:28 |
| Run 3 | 5:15 | 5:00 | +4.8% | 29th | 5:45 |
| Run 4 | 5:25 | 5:03 | +6.9% | 32th | 5:49 |
| Run 5 | 6:00 | 5:15 | +14.2% | 47th | 6:09 |
| Run 6 | 5:27 | 5:06 | +6.5% | 31th | 5:56 |
| Run 7 | 5:29 | 5:04 | +8.1% | 34th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:48 | +1.0% | 24th | 5:08 |
| Sled Push | strength | 3:05 | 2:06 | +45.8% | 88th | 2:32 |
| Sled Pull | strength | 4:42 | 4:45 | -1.1% | 18th | 5:48 |
| Burpee Broad Jump | aerobic | 5:08 | 5:22 | -4.5% | 13th | 7:04 |
| Row | aerobic | 4:57 | 5:00 | -1.3% | 14th | 5:23 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.1% | 17th | 2:12 |
| Sandbag Lunges | strength | 3:45 | 4:07 | -9.2% | 9th | 5:12 |
| Wall Balls | strength | 4:36 | 5:25 | -15.3% | 6th | 7:17 |
| Total Running | running | 37:24 | 35:27 | +5.5% | 29th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength