Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:49 | -0.4% | 19th | 5:29 |
| Run 2 | 4:38 | 4:47 | -3.2% | 14th | 5:28 |
| Run 3 | 4:40 | 5:00 | -6.9% | 9th | 5:45 |
| Run 4 | 4:43 | 5:03 | -6.9% | 10th | 5:49 |
| Run 5 | 4:55 | 5:15 | -6.4% | 10th | 6:09 |
| Run 6 | 4:43 | 5:06 | -7.8% | 8th | 5:56 |
| Run 7 | 4:46 | 5:04 | -6.1% | 9th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:48 | +13.9% | 84th | 5:08 |
| Sled Push | strength | 1:51 | 2:06 | -12.5% | 6th | 2:32 |
| Sled Pull | strength | 4:40 | 4:45 | -1.8% | 17th | 5:48 |
| Burpee Broad Jump | aerobic | 5:33 | 5:22 | +3.3% | 22th | 7:04 |
| Row | aerobic | 5:38 | 5:00 | +12.4% | 75th | 5:23 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.2% | 29th | 2:12 |
| Sandbag Lunges | strength | 5:03 | 4:07 | +22.3% | 52th | 5:12 |
| Wall Balls | strength | 7:18 | 5:25 | +34.4% | 58th | 7:17 |
| Total Running | running | 33:13 | 35:27 | -6.3% | 10th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength