Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
172
Total Time
1:23:27
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.1% | 19th | 5:29 |
| Run 2 | 4:49 | 4:47 | +0.6% | 20th | 5:28 |
| Run 3 | 5:03 | 5:00 | +0.7% | 21th | 5:45 |
| Run 4 | 5:11 | 5:04 | +2.3% | 23th | 5:49 |
| Run 5 | 5:24 | 5:15 | +2.7% | 24th | 6:09 |
| Run 6 | 5:19 | 5:07 | +3.9% | 26th | 5:56 |
| Run 7 | 5:04 | 5:04 | -0.2% | 19th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:49 | -1.0% | 14th | 5:08 |
| Sled Push | strength | 2:11 | 2:06 | +3.2% | 25th | 2:32 |
| Sled Pull | strength | 4:08 | 4:45 | -13.1% | 5th | 5:48 |
| Burpee Broad Jump | aerobic | 7:04 | 5:22 | +31.4% | 57th | 7:04 |
| Row | aerobic | 4:51 | 5:00 | -3.3% | 8th | 5:23 |
| Farmers Carry | strength | 2:30 | 1:53 | +32.5% | 80th | 2:12 |
| Sandbag Lunges | strength | 4:32 | 4:07 | +9.7% | 31th | 5:12 |
| Wall Balls | strength | 5:25 | 5:26 | -0.3% | 16th | 7:17 |
| Total Running | running | 35:39 | 35:28 | +0.5% | 20th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength