Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
173
Total Time
1:23:27
Overall Percentile
19.0
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.5%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:49 +8.5% 37th 5:29
Run 2 5:07 4:47 +6.9% 33th 5:28
Run 3 5:07 5:00 +2.1% 24th 5:45
Run 4 5:12 5:04 +2.6% 24th 5:49
Run 5 5:40 5:15 +7.8% 33th 6:09
Run 6 5:30 5:07 +7.5% 34th 5:56
Run 7 5:26 5:04 +7.0% 33th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:49 -3.5% 7th 5:08
Sled Push strength 1:52 2:06 -11.8% 6th 2:32
Sled Pull strength 4:13 4:45 -11.3% 7th 5:48
Burpee Broad Jump aerobic 5:44 5:22 +6.6% 27th 7:04
Row aerobic 5:00 5:00 -0.3% 18th 5:23
Farmers Carry strength 1:41 1:53 -10.8% 4th 2:12
Sandbag Lunges strength 4:29 4:07 +8.5% 29th 5:12
Wall Balls strength 5:47 5:26 +6.4% 24th 7:17
Total Running running 37:16 35:28 +5.0% 28th 40:41

How to Read This Analysis