Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
175
Total Time
1:23:29
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:49 | -2.2% | 16th | 5:29 |
| Run 2 | 4:34 | 4:47 | -4.7% | 12th | 5:28 |
| Run 3 | 4:39 | 5:00 | -7.3% | 9th | 5:45 |
| Run 4 | 4:47 | 5:04 | -5.7% | 11th | 5:49 |
| Run 5 | 4:50 | 5:15 | -8.1% | 9th | 6:09 |
| Run 6 | 4:46 | 5:07 | -6.9% | 10th | 5:56 |
| Run 7 | 4:54 | 5:04 | -3.5% | 14th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.2% slower than expected
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.9% | 56th | 5:08 |
| Sled Push | strength | 3:07 | 2:07 | +47.2% | 89th | 2:32 |
| Sled Pull | strength | 5:11 | 4:45 | +9.0% | 32th | 5:48 |
| Burpee Broad Jump | aerobic | 5:41 | 5:22 | +5.6% | 25th | 7:04 |
| Row | aerobic | 5:20 | 5:00 | +6.3% | 49th | 5:23 |
| Farmers Carry | strength | 2:27 | 1:53 | +29.8% | 77th | 2:12 |
| Sandbag Lunges | strength | 4:38 | 4:07 | +12.1% | 35th | 5:12 |
| Wall Balls | strength | 7:25 | 5:26 | +36.4% | 61th | 7:17 |
| Total Running | running | 33:13 | 35:29 | -6.4% | 10th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength