Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
176
Total Time
1:23:35
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:49 | +6.7% | 33th | 5:29 |
| Run 2 | 4:56 | 4:47 | +2.9% | 25th | 5:28 |
| Run 3 | 5:09 | 5:01 | +2.6% | 25th | 5:45 |
| Run 4 | 5:15 | 5:04 | +3.4% | 26th | 5:49 |
| Run 5 | 5:52 | 5:15 | +11.4% | 43th | 6:09 |
| Run 6 | 5:32 | 5:07 | +8.0% | 36th | 5:56 |
| Run 7 | 5:29 | 5:05 | +7.8% | 34th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 6.1% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:49 | +5.5% | 48th | 5:08 |
| Sled Push | strength | 1:58 | 2:07 | -7.2% | 10th | 2:32 |
| Sled Pull | strength | 4:31 | 4:45 | -5.2% | 13th | 5:48 |
| Burpee Broad Jump | aerobic | 5:08 | 5:23 | -4.8% | 13th | 7:04 |
| Row | aerobic | 5:17 | 5:01 | +5.3% | 44th | 5:23 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.1% | 27th | 2:12 |
| Sandbag Lunges | strength | 4:22 | 4:08 | +5.4% | 26th | 5:12 |
| Wall Balls | strength | 5:47 | 5:27 | +6.1% | 24th | 7:17 |
| Total Running | running | 37:22 | 35:31 | +5.2% | 28th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength