Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:11 | +2.0% | 5th | 5:29 |
| Run 2 | 4:04 | 4:08 | -1.6% | 2th | 5:28 |
| Run 3 | 4:29 | 4:18 | +3.9% | 5th | 5:45 |
| Run 4 | 4:27 | 4:21 | +2.3% | 4th | 5:49 |
| Run 5 | 4:50 | 4:24 | +9.6% | 9th | 6:09 |
| Run 6 | 4:29 | 4:20 | +3.2% | 5th | 5:56 |
| Run 7 | 4:30 | 4:17 | +4.9% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.9% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.3% | 1th | 5:08 |
| Sled Push | strength | 2:01 | 1:43 | +17.2% | 13th | 2:32 |
| Sled Pull | strength | 4:09 | 3:45 | +10.3% | 6th | 5:48 |
| Burpee Broad Jump | aerobic | 4:16 | 3:46 | +12.8% | 3th | 7:04 |
| Row | aerobic | 4:52 | 4:39 | +4.3% | 9th | 5:23 |
| Farmers Carry | strength | 2:18 | 1:34 | +45.9% | 66th | 2:12 |
| Sandbag Lunges | strength | 3:12 | 3:06 | +2.9% | 1th | 5:12 |
| Wall Balls | strength | 4:32 | 3:40 | +23.1% | 5th | 7:17 |
| Total Running | running | 31:05 | 30:33 | +1.7% | 4th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength