Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:50 | +11.2% | 44th | 5:29 |
| Run 2 | 5:16 | 4:48 | +9.5% | 41th | 5:28 |
| Run 3 | 5:31 | 5:02 | +9.6% | 41th | 5:45 |
| Run 4 | 5:30 | 5:05 | +8.0% | 36th | 5:49 |
| Run 5 | 5:49 | 5:16 | +10.1% | 40th | 6:09 |
| Run 6 | 5:37 | 5:08 | +9.2% | 39th | 5:56 |
| Run 7 | 5:36 | 5:06 | +9.8% | 39th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:49 | +6.0% | 53th | 5:08 |
| Sled Push | strength | 2:20 | 2:07 | +9.6% | 37th | 2:32 |
| Sled Pull | strength | 4:29 | 4:47 | -6.3% | 11th | 5:48 |
| Burpee Broad Jump | aerobic | 6:08 | 5:25 | +13.0% | 36th | 7:04 |
| Row | aerobic | 4:48 | 5:01 | -4.5% | 6th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.2% | 20th | 2:12 |
| Sandbag Lunges | strength | 3:39 | 4:09 | -12.3% | 6th | 5:12 |
| Wall Balls | strength | 4:08 | 5:29 | -24.7% | 2th | 7:17 |
| Total Running | running | 38:42 | 35:38 | +8.6% | 39th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength