Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:50 | +5.7% | 32th | 5:29 |
| Run 2 | 5:23 | 4:48 | +11.9% | 47th | 5:28 |
| Run 3 | 5:27 | 5:02 | +8.2% | 39th | 5:45 |
| Run 4 | 5:39 | 5:05 | +11.0% | 43th | 5:49 |
| Run 5 | 5:48 | 5:17 | +9.8% | 39th | 6:09 |
| Run 6 | 5:40 | 5:08 | +10.2% | 40th | 5:56 |
| Run 7 | 5:41 | 5:06 | +11.4% | 43th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.6% | 13th | 5:08 |
| Sled Push | strength | 2:03 | 2:07 | -3.7% | 16th | 2:32 |
| Sled Pull | strength | 4:35 | 4:47 | -4.2% | 15th | 5:48 |
| Burpee Broad Jump | aerobic | 5:00 | 5:25 | -7.9% | 11th | 7:04 |
| Row | aerobic | 4:46 | 5:01 | -5.2% | 4th | 5:23 |
| Farmers Carry | strength | 1:58 | 1:53 | +3.7% | 27th | 2:12 |
| Sandbag Lunges | strength | 4:43 | 4:09 | +13.3% | 39th | 5:12 |
| Wall Balls | strength | 4:35 | 5:29 | -16.6% | 6th | 7:17 |
| Total Running | running | 38:45 | 35:38 | +8.7% | 39th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength