Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:50 | -5.4% | 13th | 5:29 |
| Run 2 | 4:31 | 4:48 | -6.1% | 10th | 5:28 |
| Run 3 | 4:41 | 5:02 | -7.0% | 10th | 5:45 |
| Run 4 | 4:41 | 5:05 | -8.0% | 9th | 5:49 |
| Run 5 | 4:54 | 5:17 | -7.3% | 10th | 6:09 |
| Run 6 | 4:44 | 5:08 | -8.0% | 9th | 5:56 |
| Run 7 | 4:38 | 5:06 | -9.2% | 7th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.4% slower than expected
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:49 | +4.6% | 45th | 5:08 |
| Sled Push | strength | 2:44 | 2:07 | +28.4% | 69th | 2:32 |
| Sled Pull | strength | 6:52 | 4:47 | +43.4% | 83th | 5:48 |
| Burpee Broad Jump | aerobic | 5:56 | 5:25 | +9.2% | 32th | 7:04 |
| Row | aerobic | 5:04 | 5:01 | +0.8% | 24th | 5:23 |
| Farmers Carry | strength | 2:22 | 1:53 | +24.7% | 72th | 2:12 |
| Sandbag Lunges | strength | 5:31 | 4:09 | +32.4% | 65th | 5:12 |
| Wall Balls | strength | 6:01 | 5:29 | +9.5% | 30th | 7:17 |
| Total Running | running | 32:44 | 35:38 | -8.2% | 8th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength