Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
185
Total Time
1:23:59
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:50 | -7.5% | 10th | 5:29 |
| Run 2 | 4:28 | 4:48 | -7.2% | 9th | 5:28 |
| Run 3 | 4:47 | 5:02 | -5.1% | 12th | 5:45 |
| Run 4 | 5:04 | 5:05 | -0.6% | 20th | 5:49 |
| Run 5 | 5:16 | 5:17 | -0.5% | 20th | 6:09 |
| Run 6 | 5:04 | 5:09 | -1.6% | 17th | 5:56 |
| Run 7 | 5:05 | 5:06 | -0.5% | 19th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.6% | 50th | 5:08 |
| Sled Push | strength | 3:01 | 2:07 | +41.5% | 85th | 2:32 |
| Sled Pull | strength | 5:48 | 4:47 | +20.9% | 55th | 5:48 |
| Burpee Broad Jump | aerobic | 6:51 | 5:26 | +25.8% | 52th | 7:04 |
| Row | aerobic | 5:14 | 5:01 | +4.1% | 40th | 5:23 |
| Farmers Carry | strength | 1:48 | 1:53 | -5.3% | 11th | 2:12 |
| Sandbag Lunges | strength | 4:06 | 4:10 | -1.8% | 17th | 5:12 |
| Wall Balls | strength | 6:09 | 5:30 | +11.6% | 34th | 7:17 |
| Total Running | running | 34:13 | 35:41 | -4.1% | 14th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength