Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
187
Total Time
1:24:03
Overall Percentile
20.7
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +7.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:51 | -5.9% | 12th | 5:29 |
| Run 2 | 4:41 | 4:49 | -2.8% | 15th | 5:28 |
| Run 3 | 5:01 | 5:02 | -0.6% | 19th | 5:45 |
| Run 4 | 5:11 | 5:06 | +1.6% | 23th | 5:49 |
| Run 5 | 6:19 | 5:17 | +19.3% | 60th | 6:09 |
| Run 6 | 5:52 | 5:09 | +13.8% | 50th | 5:56 |
| Run 7 | 5:10 | 5:06 | +1.0% | 23th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:49 | -12.7% | 0th | 5:08 |
| Sled Push | strength | 1:41 | 2:08 | -21.1% | 1th | 2:32 |
| Sled Pull | strength | 4:11 | 4:48 | -12.9% | 6th | 5:48 |
| Burpee Broad Jump | aerobic | 6:51 | 5:27 | +25.6% | 52th | 7:04 |
| Row | aerobic | 4:52 | 5:01 | -3.3% | 9th | 5:23 |
| Farmers Carry | strength | 1:43 | 1:54 | -9.7% | 5th | 2:12 |
| Sandbag Lunges | strength | 3:40 | 4:10 | -12.3% | 7th | 5:12 |
| Wall Balls | strength | 6:07 | 5:31 | +10.9% | 32th | 7:17 |
| Total Running | running | 36:48 | 35:42 | +3.0% | 26th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength