Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
187
Total Time
1:24:03
Overall Percentile
20.7
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +7.5%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:51 -5.9% 12th 5:29
Run 2 4:41 4:49 -2.8% 15th 5:28
Run 3 5:01 5:02 -0.6% 19th 5:45
Run 4 5:11 5:06 +1.6% 23th 5:49
Run 5 6:19 5:17 +19.3% 60th 6:09
Run 6 5:52 5:09 +13.8% 50th 5:56
Run 7 5:10 5:06 +1.0% 23th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:49 -12.7% 0th 5:08
Sled Push strength 1:41 2:08 -21.1% 1th 2:32
Sled Pull strength 4:11 4:48 -12.9% 6th 5:48
Burpee Broad Jump aerobic 6:51 5:27 +25.6% 52th 7:04
Row aerobic 4:52 5:01 -3.3% 9th 5:23
Farmers Carry strength 1:43 1:54 -9.7% 5th 2:12
Sandbag Lunges strength 3:40 4:10 -12.3% 7th 5:12
Wall Balls strength 6:07 5:31 +10.9% 32th 7:17
Total Running running 36:48 35:42 +3.0% 26th 40:41

How to Read This Analysis