Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
188
Total Time
1:24:03
Overall Percentile
20.7
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:51 | -7.9% | 9th | 5:29 |
| Run 2 | 4:32 | 4:49 | -5.9% | 11th | 5:28 |
| Run 3 | 4:46 | 5:02 | -5.5% | 11th | 5:45 |
| Run 4 | 4:45 | 5:06 | -6.9% | 11th | 5:49 |
| Run 5 | 4:51 | 5:17 | -8.4% | 9th | 6:09 |
| Run 6 | 4:40 | 5:09 | -9.5% | 8th | 5:56 |
| Run 7 | 4:47 | 5:06 | -6.5% | 10th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:49 | +2.1% | 31th | 5:08 |
| Sled Push | strength | 2:46 | 2:08 | +29.6% | 71th | 2:32 |
| Sled Pull | strength | 4:58 | 4:48 | +3.5% | 26th | 5:48 |
| Burpee Broad Jump | aerobic | 6:49 | 5:27 | +25.0% | 51th | 7:04 |
| Row | aerobic | 5:20 | 5:01 | +6.0% | 49th | 5:23 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.7% | 40th | 2:12 |
| Sandbag Lunges | strength | 4:48 | 4:10 | +14.9% | 42th | 5:12 |
| Wall Balls | strength | 8:03 | 5:31 | +45.9% | 70th | 7:17 |
| Total Running | running | 32:49 | 35:42 | -8.1% | 9th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength