Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Colette Verhoeven
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
189
Total Time
1:24:08
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:51 | +11.9% | 48th | 5:29 |
| Run 2 | 5:00 | 4:49 | +3.7% | 27th | 5:28 |
| Run 3 | 4:57 | 5:03 | -2.0% | 17th | 5:45 |
| Run 4 | 5:01 | 5:06 | -1.8% | 17th | 5:49 |
| Run 5 | 5:11 | 5:18 | -2.2% | 17th | 6:09 |
| Run 6 | 5:12 | 5:09 | +0.8% | 22th | 5:56 |
| Run 7 | 5:11 | 5:07 | +1.3% | 24th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -0.7% | 16th | 5:08 |
| Sled Push | strength | 2:15 | 2:08 | +5.3% | 30th | 2:32 |
| Sled Pull | strength | 4:53 | 4:48 | +1.6% | 23th | 5:48 |
| Burpee Broad Jump | aerobic | 5:59 | 5:27 | +9.5% | 33th | 7:04 |
| Row | aerobic | 5:17 | 5:02 | +5.0% | 44th | 5:23 |
| Farmers Carry | strength | 2:13 | 1:54 | +16.5% | 57th | 2:12 |
| Sandbag Lunges | strength | 4:20 | 4:11 | +3.5% | 24th | 5:12 |
| Wall Balls | strength | 4:47 | 5:31 | -13.5% | 8th | 7:17 |
| Total Running | running | 35:58 | 35:44 | +0.6% | 22th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength