Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
192
Total Time
1:24:14
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:51 | -1.9% | 18th | 5:29 |
| Run 2 | 4:28 | 4:49 | -7.5% | 9th | 5:28 |
| Run 3 | 4:56 | 5:03 | -2.4% | 16th | 5:45 |
| Run 4 | 5:02 | 5:06 | -1.6% | 18th | 5:49 |
| Run 5 | 5:19 | 5:18 | +0.2% | 22th | 6:09 |
| Run 6 | 5:23 | 5:09 | +4.2% | 29th | 5:56 |
| Run 7 | 5:17 | 5:07 | +3.1% | 27th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.2% | 9th | 5:08 |
| Sled Push | strength | 1:54 | 2:08 | -11.2% | 7th | 2:32 |
| Sled Pull | strength | 5:33 | 4:48 | +15.3% | 45th | 5:48 |
| Burpee Broad Jump | aerobic | 6:52 | 5:28 | +25.4% | 53th | 7:04 |
| Row | aerobic | 5:27 | 5:02 | +8.2% | 61th | 5:23 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.7% | 12th | 2:12 |
| Sandbag Lunges | strength | 4:33 | 4:11 | +8.5% | 32th | 5:12 |
| Wall Balls | strength | 5:43 | 5:32 | +3.1% | 23th | 7:17 |
| Total Running | running | 35:11 | 35:47 | -1.7% | 18th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength