Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
193
Total Time
1:24:17
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:51 | -1.7% | 18th | 5:29 |
| Run 2 | 4:35 | 4:49 | -5.1% | 13th | 5:28 |
| Run 3 | 5:29 | 5:03 | +8.4% | 40th | 5:45 |
| Run 4 | 5:19 | 5:06 | +3.9% | 28th | 5:49 |
| Run 5 | 5:40 | 5:18 | +6.7% | 33th | 6:09 |
| Run 6 | 5:20 | 5:10 | +3.2% | 26th | 5:56 |
| Run 7 | 5:19 | 5:07 | +3.7% | 28th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -2.8% | 10th | 5:08 |
| Sled Push | strength | 1:55 | 2:08 | -10.5% | 8th | 2:32 |
| Sled Pull | strength | 5:09 | 4:49 | +6.9% | 31th | 5:48 |
| Burpee Broad Jump | aerobic | 5:43 | 5:28 | +4.3% | 26th | 7:04 |
| Row | aerobic | 5:05 | 5:02 | +0.9% | 25th | 5:23 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.7% | 12th | 2:12 |
| Sandbag Lunges | strength | 3:31 | 4:11 | -16.2% | 4th | 5:12 |
| Wall Balls | strength | 6:35 | 5:33 | +18.6% | 44th | 7:17 |
| Total Running | running | 36:29 | 35:48 | +1.9% | 24th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength