Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:21 | +0.2% | 17th | 7:15 |
| Run 2 | 5:08 | 5:03 | +1.6% | 20th | 5:48 |
| Run 3 | 5:28 | 5:16 | +3.8% | 25th | 6:04 |
| Run 4 | 5:20 | 5:18 | +0.6% | 17th | 6:08 |
| Run 5 | 5:23 | 5:20 | +0.7% | 17th | 6:14 |
| Run 6 | 5:29 | 5:16 | +3.8% | 24th | 6:09 |
| Run 7 | 5:32 | 5:14 | +5.6% | 28th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +1.0% | 21th | 4:52 |
| Sled Push | strength | 1:43 | 1:27 | +18.1% | 57th | 1:41 |
| Sled Pull | strength | 3:49 | 3:32 | +7.8% | 27th | 4:22 |
| Burpee Broad Jump | aerobic | 3:10 | 3:12 | -1.1% | 13th | 4:13 |
| Row | aerobic | 4:53 | 4:47 | +1.8% | 24th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:34 | -7.7% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 2:58 | +5.4% | 24th | 3:45 |
| Wall Balls | strength | 3:51 | 3:54 | -1.4% | 12th | 4:42 |
| Total Running | running | 38:42 | 38:09 | +1.4% | 19th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength