Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:51 | -8.9% | 8th | 5:29 |
| Run 2 | 4:44 | 4:49 | -2.0% | 18th | 5:28 |
| Run 3 | 5:00 | 5:03 | -1.2% | 18th | 5:45 |
| Run 4 | 4:57 | 5:07 | -3.3% | 15th | 5:49 |
| Run 5 | 5:03 | 5:18 | -5.0% | 14th | 6:09 |
| Run 6 | 4:55 | 5:10 | -4.9% | 13th | 5:56 |
| Run 7 | 5:14 | 5:07 | +2.0% | 25th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 78.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:50 | -8.4% | 1th | 5:08 |
| Sled Push | strength | 2:01 | 2:08 | -5.9% | 13th | 2:32 |
| Sled Pull | strength | 4:57 | 4:49 | +2.7% | 25th | 5:48 |
| Burpee Broad Jump | aerobic | 6:31 | 5:29 | +18.8% | 46th | 7:04 |
| Row | aerobic | 5:03 | 5:02 | +0.2% | 22th | 5:23 |
| Farmers Carry | strength | 2:07 | 1:54 | +11.0% | 47th | 2:12 |
| Sandbag Lunges | strength | 7:29 | 4:11 | +78.2% | 95th | 5:12 |
| Wall Balls | strength | 4:55 | 5:33 | -11.5% | 9th | 7:17 |
| Total Running | running | 34:19 | 35:48 | -4.2% | 14th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength