Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:52 | -6.9% | 12th | 5:29 |
| Run 2 | 4:57 | 4:50 | +2.4% | 25th | 5:28 |
| Run 3 | 5:32 | 5:03 | +9.3% | 42th | 5:45 |
| Run 4 | 5:21 | 5:07 | +4.5% | 30th | 5:49 |
| Run 5 | 5:14 | 5:18 | -1.6% | 18th | 6:09 |
| Run 6 | 5:08 | 5:10 | -0.8% | 19th | 5:56 |
| Run 7 | 5:19 | 5:07 | +3.6% | 28th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.3% | 28th | 5:08 |
| Sled Push | strength | 2:23 | 2:08 | +11.2% | 41th | 2:32 |
| Sled Pull | strength | 5:27 | 4:49 | +13.0% | 42th | 5:48 |
| Burpee Broad Jump | aerobic | 5:08 | 5:29 | -6.5% | 13th | 7:04 |
| Row | aerobic | 5:04 | 5:02 | +0.5% | 24th | 5:23 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.1% | 14th | 2:12 |
| Sandbag Lunges | strength | 5:35 | 4:12 | +32.8% | 68th | 5:12 |
| Wall Balls | strength | 5:06 | 5:33 | -8.3% | 11th | 7:17 |
| Total Running | running | 36:03 | 35:49 | +0.6% | 22th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength