Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
197
Total Time
1:24:22
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:52 | +2.4% | 25th | 5:29 |
| Run 2 | 4:48 | 4:50 | -0.7% | 20th | 5:28 |
| Run 3 | 4:48 | 5:03 | -5.2% | 12th | 5:45 |
| Run 4 | 5:00 | 5:07 | -2.4% | 17th | 5:49 |
| Run 5 | 5:14 | 5:19 | -1.6% | 18th | 6:09 |
| Run 6 | 4:59 | 5:10 | -3.7% | 15th | 5:56 |
| Run 7 | 4:57 | 5:08 | -3.6% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.2% | 21th | 5:08 |
| Sled Push | strength | 2:30 | 2:08 | +16.6% | 51th | 2:32 |
| Sled Pull | strength | 5:49 | 4:49 | +20.5% | 55th | 5:48 |
| Burpee Broad Jump | aerobic | 6:32 | 5:29 | +18.9% | 47th | 7:04 |
| Row | aerobic | 5:29 | 5:02 | +8.8% | 63th | 5:23 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.5% | 36th | 2:12 |
| Sandbag Lunges | strength | 4:22 | 4:12 | +3.9% | 26th | 5:12 |
| Wall Balls | strength | 6:06 | 5:33 | +9.7% | 32th | 7:17 |
| Total Running | running | 34:45 | 35:50 | -3.0% | 15th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength