Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
198
Total Time
1:24:23
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:52 | +8.9% | 40th | 5:29 |
| Run 2 | 4:54 | 4:50 | +1.3% | 24th | 5:28 |
| Run 3 | 5:04 | 5:03 | +0.1% | 21th | 5:45 |
| Run 4 | 5:07 | 5:07 | -0.1% | 22th | 5:49 |
| Run 5 | 5:19 | 5:19 | -0.0% | 22th | 6:09 |
| Run 6 | 5:14 | 5:10 | +1.1% | 23th | 5:56 |
| Run 7 | 5:08 | 5:08 | -0.0% | 22th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:50 | +5.0% | 48th | 5:08 |
| Sled Push | strength | 2:35 | 2:08 | +20.4% | 58th | 2:32 |
| Sled Pull | strength | 5:34 | 4:49 | +15.3% | 45th | 5:48 |
| Burpee Broad Jump | aerobic | 5:24 | 5:29 | -1.7% | 19th | 7:04 |
| Row | aerobic | 5:26 | 5:02 | +7.8% | 59th | 5:23 |
| Farmers Carry | strength | 2:27 | 1:54 | +28.3% | 77th | 2:12 |
| Sandbag Lunges | strength | 4:29 | 4:12 | +6.6% | 29th | 5:12 |
| Wall Balls | strength | 5:20 | 5:33 | -4.1% | 14th | 7:17 |
| Total Running | running | 36:04 | 35:50 | +0.6% | 22th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength