Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
19
Total Time
1:11:13
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:12 | -0.1% | 3th | 5:29 |
| Run 2 | 4:09 | 4:09 | -0.1% | 3th | 5:28 |
| Run 3 | 4:17 | 4:20 | -1.2% | 2th | 5:45 |
| Run 4 | 4:18 | 4:22 | -1.6% | 2th | 5:49 |
| Run 5 | 4:20 | 4:26 | -2.3% | 1th | 6:09 |
| Run 6 | 4:18 | 4:22 | -1.5% | 2th | 5:56 |
| Run 7 | 4:13 | 4:18 | -2.2% | 1th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:31 | +7.2% | 21th | 5:08 |
| Sled Push | strength | 1:58 | 1:43 | +13.5% | 10th | 2:32 |
| Sled Pull | strength | 5:02 | 3:47 | +32.7% | 28th | 5:48 |
| Burpee Broad Jump | aerobic | 4:31 | 3:49 | +17.9% | 5th | 7:04 |
| Row | aerobic | 4:45 | 4:40 | +1.6% | 4th | 5:23 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.2% | 1th | 2:12 |
| Sandbag Lunges | strength | 3:57 | 3:08 | +25.7% | 13th | 5:12 |
| Wall Balls | strength | 4:48 | 3:44 | +28.5% | 8th | 7:17 |
| Total Running | running | 29:47 | 30:42 | -3.0% | 1th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength