Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:28 | +3.4% | 0th | 5:29 |
| Run 2 | 3:22 | 3:24 | -1.3% | 0th | 5:28 |
| Run 3 | 3:25 | 3:32 | -3.5% | 0th | 5:45 |
| Run 4 | 3:25 | 3:34 | -4.2% | 0th | 5:49 |
| Run 5 | 3:32 | 3:28 | +1.7% | 0th | 6:09 |
| Run 6 | 3:29 | 3:29 | -0.1% | 0th | 5:56 |
| Run 7 | 3:29 | 3:25 | +1.9% | 0th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 46.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.3% slower than expected
- → Specific weakness: Farmers Carry - 52.6% slower than expected
- → Specific weakness: Sled Push - 42.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.4% | 0th | 5:08 |
| Sled Push | strength | 1:50 | 1:17 | +42.7% | 5th | 2:32 |
| Sled Pull | strength | 3:23 | 2:39 | +26.9% | 0th | 5:48 |
| Burpee Broad Jump | aerobic | 2:48 | 2:01 | +38.7% | 0th | 7:04 |
| Row | aerobic | 4:32 | 4:16 | +5.9% | 1th | 5:23 |
| Farmers Carry | strength | 1:53 | 1:14 | +52.6% | 17th | 2:12 |
| Sandbag Lunges | strength | 2:35 | 1:58 | +30.3% | 0th | 5:12 |
| Wall Balls | strength | 3:09 | 1:44 | +80.3% | 0th | 7:17 |
| Total Running | running | 24:18 | 25:06 | -3.2% | 0th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength