Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
201
Total Time
1:24:36
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:52 | +4.2% | 30th | 5:29 |
| Run 2 | 4:44 | 4:50 | -2.4% | 18th | 5:28 |
| Run 3 | 4:54 | 5:04 | -3.5% | 15th | 5:45 |
| Run 4 | 5:01 | 5:08 | -2.3% | 17th | 5:49 |
| Run 5 | 5:15 | 5:19 | -1.6% | 19th | 6:09 |
| Run 6 | 5:21 | 5:11 | +3.1% | 27th | 5:56 |
| Run 7 | 5:08 | 5:08 | -0.3% | 22th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.1% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:50 | +7.3% | 61th | 5:08 |
| Sled Push | strength | 1:53 | 2:09 | -12.5% | 7th | 2:32 |
| Sled Pull | strength | 5:48 | 4:50 | +19.7% | 55th | 5:48 |
| Burpee Broad Jump | aerobic | 4:52 | 5:31 | -11.9% | 9th | 7:04 |
| Row | aerobic | 5:14 | 5:02 | +3.7% | 40th | 5:23 |
| Farmers Carry | strength | 2:41 | 1:54 | +40.1% | 88th | 2:12 |
| Sandbag Lunges | strength | 5:01 | 4:13 | +18.8% | 51th | 5:12 |
| Wall Balls | strength | 5:45 | 5:35 | +2.8% | 23th | 7:17 |
| Total Running | running | 35:28 | 35:55 | -1.3% | 19th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength