Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:21 | +7.2% | 34th | 7:15 |
| Run 2 | 5:18 | 5:03 | +4.8% | 26th | 5:48 |
| Run 3 | 5:20 | 5:16 | +1.2% | 18th | 6:04 |
| Run 4 | 5:17 | 5:18 | -0.4% | 15th | 6:08 |
| Run 5 | 5:28 | 5:20 | +2.2% | 20th | 6:14 |
| Run 6 | 5:39 | 5:17 | +6.9% | 31th | 6:09 |
| Run 7 | 5:33 | 5:14 | +5.8% | 28th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:32 | +9.8% | 68th | 4:52 |
| Sled Push | strength | 1:15 | 1:27 | -14.0% | 2th | 1:41 |
| Sled Pull | strength | 3:07 | 3:32 | -12.0% | 4th | 4:22 |
| Burpee Broad Jump | aerobic | 2:52 | 3:12 | -10.6% | 6th | 4:13 |
| Row | aerobic | 4:35 | 4:47 | -4.5% | 5th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.4% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 2:58 | +3.6% | 21th | 3:45 |
| Wall Balls | strength | 3:54 | 3:54 | -0.2% | 15th | 4:42 |
| Total Running | running | 39:24 | 38:10 | +3.2% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength