Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:53 | -8.0% | 11th | 5:29 |
| Run 2 | 4:30 | 4:51 | -7.4% | 10th | 5:28 |
| Run 3 | 4:50 | 5:05 | -5.0% | 13th | 5:45 |
| Run 4 | 4:59 | 5:08 | -3.2% | 16th | 5:49 |
| Run 5 | 5:06 | 5:20 | -4.6% | 15th | 6:09 |
| Run 6 | 4:44 | 5:12 | -9.0% | 9th | 5:56 |
| Run 7 | 4:50 | 5:09 | -6.4% | 12th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:50 | +8.6% | 68th | 5:08 |
| Sled Push | strength | 2:00 | 2:09 | -7.4% | 12th | 2:32 |
| Sled Pull | strength | 5:20 | 4:51 | +9.7% | 37th | 5:48 |
| Burpee Broad Jump | aerobic | 7:01 | 5:33 | +26.4% | 56th | 7:04 |
| Row | aerobic | 5:04 | 5:03 | +0.3% | 24th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.1% | 20th | 2:12 |
| Sandbag Lunges | strength | 4:14 | 4:14 | -0.2% | 21th | 5:12 |
| Wall Balls | strength | 7:13 | 5:37 | +28.3% | 57th | 7:17 |
| Total Running | running | 33:29 | 36:00 | -7.0% | 11th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength