Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
205
Total Time
1:24:54
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:53 | -3.0% | 17th | 5:29 |
| Run 2 | 4:46 | 4:51 | -2.0% | 19th | 5:28 |
| Run 3 | 5:03 | 5:05 | -0.8% | 21th | 5:45 |
| Run 4 | 5:02 | 5:09 | -2.3% | 18th | 5:49 |
| Run 5 | 5:23 | 5:21 | +0.6% | 23th | 6:09 |
| Run 6 | 5:14 | 5:12 | +0.5% | 23th | 5:56 |
| Run 7 | 4:59 | 5:10 | -3.6% | 16th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:51 | +6.5% | 58th | 5:08 |
| Sled Push | strength | 2:32 | 2:09 | +17.2% | 54th | 2:32 |
| Sled Pull | strength | 5:26 | 4:52 | +11.6% | 41th | 5:48 |
| Burpee Broad Jump | aerobic | 5:29 | 5:33 | -1.4% | 21th | 7:04 |
| Row | aerobic | 5:27 | 5:03 | +7.8% | 61th | 5:23 |
| Farmers Carry | strength | 2:00 | 1:55 | +4.0% | 31th | 2:12 |
| Sandbag Lunges | strength | 4:41 | 4:14 | +10.3% | 37th | 5:12 |
| Wall Balls | strength | 6:22 | 5:38 | +13.0% | 40th | 7:17 |
| Total Running | running | 35:12 | 36:02 | -2.3% | 18th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength