Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +7.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:53 | +18.8% | 67th | 5:29 |
| Run 2 | 5:22 | 4:52 | +10.3% | 46th | 5:28 |
| Run 3 | 5:18 | 5:05 | +4.0% | 31th | 5:45 |
| Run 4 | 5:20 | 5:09 | +3.5% | 29th | 5:49 |
| Run 5 | 5:18 | 5:21 | -1.1% | 21th | 6:09 |
| Run 6 | 5:12 | 5:12 | -0.2% | 22th | 5:56 |
| Run 7 | 4:58 | 5:10 | -4.0% | 16th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:51 | +1.0% | 28th | 5:08 |
| Sled Push | strength | 2:22 | 2:09 | +9.4% | 40th | 2:32 |
| Sled Pull | strength | 5:30 | 4:52 | +12.9% | 43th | 5:48 |
| Burpee Broad Jump | aerobic | 6:41 | 5:34 | +20.0% | 49th | 7:04 |
| Row | aerobic | 4:48 | 5:03 | -5.1% | 6th | 5:23 |
| Farmers Carry | strength | 2:12 | 1:55 | +14.3% | 55th | 2:12 |
| Sandbag Lunges | strength | 4:23 | 4:15 | +3.1% | 26th | 5:12 |
| Wall Balls | strength | 5:30 | 5:38 | -2.6% | 19th | 7:17 |
| Total Running | running | 37:17 | 36:04 | +3.4% | 28th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength