Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
208
Total Time
1:24:59
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:53 | -4.7% | 15th | 5:29 |
| Run 2 | 5:02 | 4:52 | +3.4% | 29th | 5:28 |
| Run 3 | 5:41 | 5:05 | +11.5% | 49th | 5:45 |
| Run 4 | 5:34 | 5:09 | +8.0% | 40th | 5:49 |
| Run 5 | 5:40 | 5:21 | +5.7% | 33th | 6:09 |
| Run 6 | 5:18 | 5:12 | +1.7% | 26th | 5:56 |
| Run 7 | 5:13 | 5:10 | +0.9% | 25th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.1% | 16th | 5:08 |
| Sled Push | strength | 2:11 | 2:09 | +0.9% | 25th | 2:32 |
| Sled Pull | strength | 4:44 | 4:52 | -2.9% | 19th | 5:48 |
| Burpee Broad Jump | aerobic | 5:21 | 5:34 | -4.0% | 18th | 7:04 |
| Row | aerobic | 5:06 | 5:03 | +0.8% | 27th | 5:23 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.3% | 9th | 2:12 |
| Sandbag Lunges | strength | 5:24 | 4:15 | +26.9% | 63th | 5:12 |
| Wall Balls | strength | 4:49 | 5:38 | -14.7% | 9th | 7:17 |
| Total Running | running | 37:08 | 36:04 | +2.9% | 27th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength