Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:54 | +9.6% | 44th | 5:29 |
| Run 2 | 5:10 | 4:52 | +5.9% | 36th | 5:28 |
| Run 3 | 5:31 | 5:06 | +8.0% | 41th | 5:45 |
| Run 4 | 5:31 | 5:10 | +6.7% | 37th | 5:49 |
| Run 5 | 5:39 | 5:22 | +5.1% | 32th | 6:09 |
| Run 6 | 5:43 | 5:13 | +9.4% | 42th | 5:56 |
| Run 7 | 5:35 | 5:11 | +7.7% | 38th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.6% | 43th | 5:08 |
| Sled Push | strength | 2:21 | 2:10 | +8.3% | 39th | 2:32 |
| Sled Pull | strength | 5:03 | 4:53 | +3.2% | 28th | 5:48 |
| Burpee Broad Jump | aerobic | 5:19 | 5:35 | -5.0% | 17th | 7:04 |
| Row | aerobic | 4:56 | 5:03 | -2.6% | 13th | 5:23 |
| Farmers Carry | strength | 2:07 | 1:55 | +9.7% | 47th | 2:12 |
| Sandbag Lunges | strength | 4:13 | 4:16 | -1.3% | 20th | 5:12 |
| Wall Balls | strength | 5:07 | 5:40 | -9.9% | 11th | 7:17 |
| Total Running | running | 38:32 | 36:09 | +6.6% | 37th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength