Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
210
Total Time
1:25:19
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:54 | -3.7% | 17th | 5:29 |
| Run 2 | 4:32 | 4:53 | -7.2% | 11th | 5:28 |
| Run 3 | 4:56 | 5:06 | -3.6% | 16th | 5:45 |
| Run 4 | 4:59 | 5:10 | -3.7% | 16th | 5:49 |
| Run 5 | 5:29 | 5:22 | +1.9% | 27th | 6:09 |
| Run 6 | 5:05 | 5:13 | -2.8% | 18th | 5:56 |
| Run 7 | 5:04 | 5:11 | -2.4% | 19th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.2% | 21th | 5:08 |
| Sled Push | strength | 2:25 | 2:10 | +11.1% | 44th | 2:32 |
| Sled Pull | strength | 5:41 | 4:54 | +16.0% | 50th | 5:48 |
| Burpee Broad Jump | aerobic | 7:16 | 5:36 | +29.4% | 61th | 7:04 |
| Row | aerobic | 5:10 | 5:03 | +2.0% | 32th | 5:23 |
| Farmers Carry | strength | 2:14 | 1:55 | +15.6% | 59th | 2:12 |
| Sandbag Lunges | strength | 4:11 | 4:16 | -2.3% | 19th | 5:12 |
| Wall Balls | strength | 6:09 | 5:41 | +8.0% | 34th | 7:17 |
| Total Running | running | 34:49 | 36:12 | -3.8% | 16th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength