Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:21 | +0.3% | 18th | 7:15 |
| Run 2 | 5:20 | 5:03 | +5.5% | 28th | 5:48 |
| Run 3 | 5:29 | 5:16 | +4.0% | 25th | 6:04 |
| Run 4 | 5:40 | 5:18 | +6.8% | 32th | 6:08 |
| Run 5 | 5:29 | 5:21 | +2.5% | 20th | 6:14 |
| Run 6 | 5:32 | 5:17 | +4.7% | 25th | 6:09 |
| Run 7 | 5:21 | 5:14 | +1.9% | 20th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.0% | 9th | 4:52 |
| Sled Push | strength | 1:21 | 1:27 | -7.2% | 6th | 1:41 |
| Sled Pull | strength | 3:03 | 3:32 | -14.0% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 3:14 | 3:12 | +0.8% | 16th | 4:13 |
| Row | aerobic | 4:30 | 4:47 | -6.2% | 2th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.9% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 2:58 | +8.0% | 28th | 3:45 |
| Wall Balls | strength | 3:50 | 3:54 | -1.9% | 11th | 4:42 |
| Total Running | running | 39:14 | 38:11 | +2.7% | 22th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength