Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:55 | -1.8% | 20th | 5:29 |
| Run 2 | 4:32 | 4:53 | -7.3% | 11th | 5:28 |
| Run 3 | 4:49 | 5:07 | -6.0% | 13th | 5:45 |
| Run 4 | 5:06 | 5:10 | -1.6% | 21th | 5:49 |
| Run 5 | 5:17 | 5:23 | -2.0% | 20th | 6:09 |
| Run 6 | 5:17 | 5:14 | +0.8% | 25th | 5:56 |
| Run 7 | 5:19 | 5:12 | +2.2% | 28th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.1% | 35th | 5:08 |
| Sled Push | strength | 2:40 | 2:10 | +22.4% | 64th | 2:32 |
| Sled Pull | strength | 5:30 | 4:54 | +12.0% | 43th | 5:48 |
| Burpee Broad Jump | aerobic | 5:47 | 5:37 | +2.7% | 28th | 7:04 |
| Row | aerobic | 5:32 | 5:04 | +9.1% | 68th | 5:23 |
| Farmers Carry | strength | 2:23 | 1:56 | +23.1% | 73th | 2:12 |
| Sandbag Lunges | strength | 5:17 | 4:17 | +23.0% | 59th | 5:12 |
| Wall Balls | strength | 6:22 | 5:42 | +11.4% | 40th | 7:17 |
| Total Running | running | 35:10 | 36:15 | -3.0% | 18th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength