Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
212
Total Time
1:25:34
Overall Percentile
23.3
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.5%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 4:55 +11.3% 50th 5:29
Run 2 5:08 4:53 +4.8% 34th 5:28
Run 3 5:19 5:07 +3.6% 32th 5:45
Run 4 5:17 5:11 +1.8% 27th 5:49
Run 5 5:28 5:23 +1.3% 26th 6:09
Run 6 5:35 5:14 +6.4% 37th 5:56
Run 7 5:29 5:12 +5.3% 34th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:52 -0.0% 24th 5:08
Sled Push strength 2:08 2:10 -2.2% 21th 2:32
Sled Pull strength 5:12 4:55 +5.7% 33th 5:48
Burpee Broad Jump aerobic 6:08 5:38 +8.6% 36th 7:04
Row aerobic 4:53 5:04 -3.7% 10th 5:23
Farmers Carry strength 1:59 1:56 +2.3% 29th 2:12
Sandbag Lunges strength 4:34 4:18 +6.2% 33th 5:12
Wall Balls strength 5:12 5:43 -9.2% 12th 7:17
Total Running running 37:45 36:18 +4.0% 31th 40:41

How to Read This Analysis