Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
213
Total Time
1:25:38
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:55 | +2.7% | 29th | 5:29 |
| Run 2 | 4:58 | 4:54 | +1.3% | 26th | 5:28 |
| Run 3 | 5:26 | 5:07 | +5.8% | 38th | 5:45 |
| Run 4 | 5:24 | 5:11 | +4.0% | 32th | 5:49 |
| Run 5 | 5:32 | 5:24 | +2.4% | 28th | 6:09 |
| Run 6 | 5:41 | 5:15 | +8.2% | 41th | 5:56 |
| Run 7 | 5:39 | 5:12 | +8.4% | 42th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:52 | +1.3% | 31th | 5:08 |
| Sled Push | strength | 2:45 | 2:11 | +25.9% | 70th | 2:32 |
| Sled Pull | strength | 4:44 | 4:55 | -3.9% | 19th | 5:48 |
| Burpee Broad Jump | aerobic | 5:40 | 5:39 | +0.2% | 25th | 7:04 |
| Row | aerobic | 5:14 | 5:04 | +3.1% | 40th | 5:23 |
| Farmers Carry | strength | 2:14 | 1:56 | +15.1% | 59th | 2:12 |
| Sandbag Lunges | strength | 4:03 | 4:18 | -6.0% | 15th | 5:12 |
| Wall Balls | strength | 4:57 | 5:44 | -13.7% | 10th | 7:17 |
| Total Running | running | 37:44 | 36:19 | +3.9% | 31th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength